To do a bone broth fast, all you need to do is consume 8 to 12 cups of bone broth (in addition to herbal tea and water) during a fasting period of 3 days .
includes
8 cups a day
2 x beef
2 x chicken
2 x asian
2 x veg
12 cup a day
3 x beef
3 x asian
3 x chicken
3 x veg
Do not do a bone broth fast if:
- You’re already underweight
- You’re pregnant or nursing
- You’re planning to become pregnant
- You have a history of disordered eating
- You’re doing intense physical activity
- You’re under intense periods of stress
- You’ve been diagnosed with a heart condition
- You have a blood sugar imbalance (such as hypoglycemia or diabetes) and feel faint when you don’t eat